The Best Fiber Gummies
Are you getting enough fiber? Most people do not know the answer to this question, which is unfortunate because it is a very important one. Fiber is an extremely healthy substance that we all need in our diet in recommended amounts. But the problem is, hardly anyone gets the recommended amounts of fiber each day. Most people do not even know how much they are getting. In case you were wondering, the recommended amount of fiber for a 2000-calorie-per-day diet is 25 grams. For those eating 2,500 calories per day, the recommended amount is 30 grams.
One of the best ways that you can stay healthy is by using fiber gummies. Gummies are easy to eat and contain plenty of fiber for you to reach your daily recommended amount; they are some of the best ways out there to get all of the fiber that you need. Let’s take a look at some of the fiber gummy choices are out there and help you choose the right one for your particular needs.
The first thing that you have to understand is that there are lots of fiber gummies out there to choose from, and getting the right ones will require knowing what is in the brand as well as what they are offering that no one else does. In this case, they are gluten-free, free of dyes and any other artificial flavorings and colorings and completely natural in all other ways. These are definitely some of the best adult fiber Gummies out there. But whether they are the best for you, you will have to decide for yourself when you look at the rest of the entries on this page.
Our next entry comes from Phillips and it is a fiber gummy that includes metabolism support. These are great tasting gummies with bright and cherry fruit flavors and colors, but you have to take four of these per day in order to get 8 grams of fiber. Most people get around 15 grams of fiber per day, so this is nearly the right amount, but it is really inconvenient to have to take it twice per day, as well as buy a bottle of 70 or so gummies when you need 120 for a month. This is still one of the best gummies out there though, despite its faults.
While this is actually designed for kids, these gummies are also okay for adults if you double the recommended serving. Each gummy is about 3 grams of fiber. Six grams a day is a good fiber amount for children and 12 grams per day will work for adults. So, this is a good choice if you want to get a single source of fiber for the adults and kids in your household. They are also really affordable, with a bottle costing about the same as a meal in a fast food restaurant. So, you can get several bottles a month and not break the bank.
The number one choice is from Vitafusion, and there are some really terrific things that make these gummies the best choice. First, they contain 5 grams of fiber per gummy, so two gummies a day will get you the fiber that you need. Also, there are a lot of gummies in this bottle. If you take two per day, this is going to last you nearly four months. The taste is great, the price is affordable and this is a simple choice that will get you the fiber that you need without inconveniencing you.
The Bottom Line
So, the bottom line is that the Vitafusion is the best on the list. However, if you have kids, you may also want to get a bottle of ‘L’il Critters’ as they are specially formulated for kids. There are plenty of gummies out there, but these ones will get you the fiber that you are almost certainly lacking from your diet, giving you enormous benefits like improving digestive health, reducing risk of some cancers, and slowing or preventing type II diabetes as well.